LaunchKaizen Health is here. Be part of the first generation. Limited founder spots.

Programs

Choose your entry point

Three distinct experiences. One system. They are not tiers: they are different entry doors into the Kaizen Method, depending on where you are today and how much guidance you need.

Real value

What you get.
What it would cost to buy separately.

Kaizen Start

$100$60founder price

Clinical guides for the 5 pillars + applicable protocols + unlimited access.

In the traditional market: one nutrition consultation, one movement, one stress management... easily $400–$600.

→ You pay $60, just once.

Método Kaizen Core

$499$297founder price

Personalized protocol + 3 live group sessions + 8-week support.

In the traditional market: 3 private consultations with a specialist = $600–$1,200.

→ You pay $297, just once.

Kaizen Longevity Premium

$1,200$697founder price

Everything above + labs + individual consultations + 12 weeks of advanced follow-up.

In the traditional market: 4 to 6 private consultations = $800–$2,400, not counting labs.

→ You pay $697, just once.

This is not a discount. It is a different model adapted to modern life: accessible lifestyle medicine, without intermediaries, without waiting lists.

* Launch prices available only for the first 100 subscriptions of the founder cohort.

Reference: Li Y. et al. "Impact of healthy lifestyle factors on life expectancies in the US population." Circulation, Harvard T.H. Chan School of Public Health, 2018. · American College of Lifestyle Medicine (ACLM), 2022.

Digital access

Kaizen Start

The complete system. At your pace.

  • ✓Evidence-based guides for the 5 pillars
  • ✓Practical protocols per pillar
  • ✓Digital habit and wellness trackers
  • ✓Permanent access + updates
$100 USD$60 USD

founder price · one-time payment

Start my Kaizen journey ↗
Most popular
Guided program

Método Kaizen Core

Personalized direction. Real results.

  • ✓Guides and protocols for the 5 pillars
  • ✓Digital habit and wellness trackers
  • ✓Kaizen Personal Protocol (pillar-by-pillar assessment, minimum habits, and weekly roadmap)
  • ✓Live group sessions with Dr. Gurdián
  • ✓Asynchronous support and check-ins
  • ✓Access to the private Kaizen community
$499 USD$297 USD

founder price · one-time payment

Reserve my founder spot ↗
Clinical depth

Kaizen Longevity Premium

The most complete Kaizen experience.

  • ✓Guides and protocols for the 5 pillars
  • ✓Digital habit and wellness trackers
  • ✓Kaizen Personal Protocol + advanced longevity metrics
  • ✓Live group sessions with Dr. Gurdián
  • ✓Asynchronous support and check-ins
  • ✓Access to the private Kaizen community
  • ✓Prescription and interpretation of biochemical labs and complementary tests (cost of tests is the patient's responsibility)
  • ✓Individual consultations with Dr. Gurdián
$1,200 USD$697 USD

founder price · one-time payment

Request my initial assessment ↗

Compare

Not sure which one is right for you?

All prices are launch prices. Valid only for the first available spots.

Kaizen Start
Core Method
Longevity Premium
Guides and protocols (5 pillars)
✓
✓
✓
Digital trackers
✓
✓
✓
Kaizen Personal Protocol
–
✓
✓
Live group sessions
–
✓
✓
Asynchronous support
–
✓
✓
Lab prescription and interpretation*
–
–
✓
Individual consultations
–
–
✓
Founder price
$100$60
$499$297
$1,200$697

* The cost of lab tests is the patient's responsibility.

Where to begin

What always matters is starting

It does not matter whether the first step is small or large: any action that adds to your health has value. At Kaizen we understand health as a path, not a destination. A process built with consistency, curiosity, and respect for each person's own pace.

The three Kaizen programs are not tiers from better to worse: they are different entry points for different moments in life. What matters is not which one you choose, but that you decide to enter and keep moving forward.

Leong DP et al. "Prognostic value of grip strength." The Lancet, 2015 — Muscle strength independently predicts cardiovascular mortality in 139,691 adults across 17 countries. · Mandsager K et al. JAMA Network Open, 2018.

Kaizen Start

For those who want to understand the system before committing further, or know that a flexible, self-guided format fits better with their current pace of life.

View program ↗

Método Kaizen Core

For those who know they need more than information: structure, a clinical reference point, and a space where the process happens with company and real direction.

View program ↗

Kaizen Longevity Premium

For those who want to go deep: objective data, individual follow-up, and the most complete version of the Kaizen system applied to their specific biology.

View program ↗

Have questions before deciding?

Meet Dr. Gurdián →