Designed by
Dr. Gurdián · Lifestyle Medicine
Methodology
American College of Lifestyle Medicine
Format
Live group + asynchronous · 8 weeks
The real problem
You don't lack information.
You lack personalized direction.
You can know everything about anti-inflammatory nutrition, sleep optimization, and stress management. But without knowing your real starting point across the 5 pillars, changes are random.
Without a baseline evaluation, you don't know whether your biggest lever for change is sleep, nutrition, or movement. Without a personalized protocol, you apply generic habits that work on average but not necessarily for you.
The Método Kaizen Core closes that gap. It evaluates, personalizes, supports, and adjusts over 8 weeks.
What the Core is not:
✕An exercise program with a diet included
✕A 20-minute medical visit with a supplement list
✕A 30-day challenge with exaggerated results
✕A generic wellness plan with your name on the cover
✕Motivation. It's personalized clinical direction.
Full content
All 5 pillars evaluated, prioritized
and worked through in 8 weeks.
Evaluation and protocol
Active support
🥗
Nutrition
Full evaluation of the nutrition pillar
Personal Kaizen Protocol with scores and priorities
Live group sessions with Dr. Gurdián
Habit adjustment every 4 weeks
Continuous asynchronous support
🏃
Movement
Full evaluation of the movement pillar
Personal Kaizen Protocol with scores and priorities
Live group sessions with Dr. Gurdián
Habit adjustment every 4 weeks
Continuous asynchronous support
🌙
Sleep
Full evaluation of the sleep pillar
Personal Kaizen Protocol with scores and priorities
Live group sessions with Dr. Gurdián
Habit adjustment every 4 weeks
Continuous asynchronous support
🧘
Stress Management
Full evaluation of the stress pillar
Personal Kaizen Protocol with scores and priorities
Live group sessions with Dr. Gurdián
Habit adjustment every 4 weeks
Continuous asynchronous support
🧠
Mind & Social Connections
Full evaluation of the mind and social connections pillar
Personal Kaizen Protocol with scores and priorities
Live group sessions with Dr. Gurdián
Habit adjustment every 4 weeks
Continuous asynchronous support
🤝
Kaizen Community + Kaizen Start materials
Access to the active Kaizen community and all educational resources from the Start level, included in the program.
Who it's for
The Core is for you
if you recognize yourself in this
🗺
You know you should change something, but don't know where to start
You don't lack information. You have too much. The Core gives you an objective starting point and a clear direction based on your real evaluation, not what works on average.
📋
You've tried changes on your own and they didn't stick
Discipline isn't the problem. Without a personalized protocol and active support, changes have an expiration date. The Core is designed so habits integrate, not so you have to endure them.
👩⚕️
You want real medical guidance, not more generic wellness content
Dr. Gurdián doesn't give you a list of popular habits. She gives you a protocol built on your evaluation, with active follow-up so it works in your real life.
What the process produces
Expected results
upon completing the 8 weeks
These are not promises. They are descriptions of what happens when the process is completed. Results depend on commitment, not just the program.
01
A real protocol, not a list of good habits
You completed a 5-pillar evaluation, built a Personal Kaizen Protocol with clear priorities, and adjusted it based on real evidence from your own process.
02
Habits that stick because they're integrated, not forced
The changes that persist after the program are the ones designed to fit your real life. The Core works on minimum effective habits, not high-effort routines that last 3 weeks.
03
A reference framework for future health decisions
After finishing the Core you have a documented starting point, a clinical language to understand your health, and a framework for making better long-term health decisions.
Your investment
Real medical support
at a fraction of the cost of traditional preventive medicine
Founder price · special rate
$499$297
USD · one-time payment · no subscription · limited spots
✓5-pillar evaluation
✓Personal Kaizen Protocol with scores and priorities
✓Live group sessions with Dr. Gurdián
✓Continuous asynchronous support for 8 weeks
✓Protocol adjustment at week 4
✓Permanent Kaizen community access
✓Kaizen Start educational materials included
🛡
7-day guarantee. If it's not for you, we refund 100%.
Frequently asked questions
What people ask before enrolling
All Kaizen programs
Choose the level
that matches your moment
Self-guided
Kaizen Start
Duration
Permanent access
Personalization
Digital resources by pillar
Support
No medical support
Labs
Not included
This program
Main program
Método Kaizen Core
Duration
8 weeks
Personalization
Personal Kaizen Protocol
Support
Live group sessions + asynchronous
Labs
Not included
Clinical depth
Kaizen Longevity Premium
Duration
12 weeks
Personalization
Protocol + biochemical labs
Support
Individual consultations with Dr. Gurdián
Labs
Included